Going to therapy can feel like stepping into a new world, one that’s both intimidating and freeing. I remember my first session vividly; I sat nervously in an uncomfortable chair, feeling exposed with sweaty hands. As people passed by the UNO counseling center, I remember being very aware of just how “seen” I was. Here at Healing Tree, we work tirelessly to have your first appointment be one that acknowledges sweaty hands while making the process have ease around it. From having fun music playing, to a comfortable chair to sit in, to streamlining our paperwork process to being online for convenience, we strive to think through the details so that the first appointment can be better than expected.
Therapy should be a safe space where anyone can explore thoughts, feelings and opinions without judgment. Each session hopes to offer insights that help a person better understand themselves and navigate life’s complexities. From day-to-day stress, to unique life stressors such as loss of job, marriage or wrangling a household full of tiny humans, therapy can be a place that is yours, and only yours. A place to sit, breathe and understand yourself a bit more fully. We know starting therapy create nerves. We also know therapy, for most, can be a healing and progressive journey. Don’t hesitate to call or email with any questions. At Healing Tree, it is our goal to have ease around starting something that can come with a hint of anxiety.
Starting new is hard. Anxiety is the worse. We are here to help.