As we continue to move forward in time, please don’t forget to support and connect. This month lets take a look at some organizations that support mental health. The Loveland Foundation Home BEAM https://www.beam.community/ You Good Sis Yoga Collective...
Eight pairs of eyes stared back at me as I asked how the last 40 days of COVID-19 had been. We aren’t kidding when we tell our clients how hard finding the courage to be vulnerable is…It’s hard to practice ourselves. One therapist glanced at the...
We can’t seem to shake the sense of doom and uncertainty that leaves us awake at night or my personal favorite, crying in the bottom of the shower. We have spent countless hours watching animal videos, laughing so hard you cry over a talking dog (thanks Pluto...
Sunlight- Sometimes just getting out in the sun feels great-Unless you’re my friend Austin in which case-bring on the clouds! The sun tends to lighten up moods and increase energy. Get out in the sun-even in the cold Nebraska weather!Gratitude- Stay grounded. Every...
So you’ve hit that point in therapy when your therapist asks, “Have you tried journaling?” Most people avert eye contact, start to fidget and then blurt something out about how they tried it that one time. For some reason we have created a space within our...
