We can think of our anxiety as the tide. Our anxiety levels will go in and then they will go out. This is not dependent on being diagnosed with an anxiety disorder! At times when we feel our anxiety levels are creeping higher than we would prefer, grounding...
Self-care has become a buzzword in recent years, with countless articles, books, and social media posts promoting its importance. If Facebook tries to sell me this aromatherapy machine one more time…While the concept of self-care is undoubtedly valuable, it has also...
Holidays are often portrayed as a time of joy, relaxation, and celebration. However, for many individuals, the holiday season can be a source of feelings that negatively impact their mental health. The pressures to meet societal expectations, financial strain, and...
As I reflect on my life, one concept that stands out is the elusive pursuit of work-life balance. Growing up, the narrative taught was an endless pursuit of being involved and saying “yes”. The “on the go” lifestyle as a teen proved to be...
While the Sunday has routinely been a hard day for some, it has become a more predominant talk topic since COVID 19 here in my office. Everyone wants to know the science or secret behind a good weekend recovery. According to a recent survey, up to 20 percent of...
