Christmas, a season characterized by joy and celebration, can paradoxically exacerbate mental health issues for many individuals. The expectations surrounding the holiday season, including social gatherings, gift-giving, and family interactions, often create...
Going to therapy can feel like stepping into a new world, one that’s both intimidating and freeing. I remember my first session vividly; I sat nervously in an uncomfortable chair, feeling exposed with sweaty hands. As people passed by the UNO counseling center, I...
Some say I’m a food snob. I don’t disagree, though I think it is worth breaking down the definition. Do I like hole in the wall, local spots? Totally! Do I love fine dining? Yes, of course. Do I like the wild mix and matchups a funky little spot like Night Owl...
When your therapist tells you, you should have an arsenal of coping skills-it turns out they really mean it. As most people know, I am a runner. Running has been my longest and healthiest relationship-I hit my 23 year mark this summer. I use it to remain physically...
Grief is a powerful and universal human emotion that can have a profound impact on an individual’s mental and emotional well-being. It is important to recognize that grief is a natural response to loss, whether it be the death of a loved one, the end of a...
