Political Anxiety

Political Anxiety

In the modern age, political anxiety has emerged as a significant emotional and psychological concern for many individuals. As political events unfold—often in real-time across social media platforms, news outlets, and public discourse—many people are feeling an...
Connectedness of Winter

Connectedness of Winter

Snow is a dirty word my dad would note in his older age.  Long are the days where homemade donuts and building snowmen sound appealing to him.  These days he is building a fire, enjoying hot cocoa and putzing around the house.  That said, winter does offer us some...
When Joy Feels Distant

When Joy Feels Distant

Christmas, a season characterized by joy and celebration, can paradoxically exacerbate mental health issues for many individuals. The expectations surrounding the holiday season, including social gatherings, gift-giving, and family interactions, often create...
The Nerves In Starting Therapy

The Nerves In Starting Therapy

Going to therapy can feel like stepping into a new world, one that’s both intimidating and freeing. I remember my first session vividly; I sat nervously in an uncomfortable chair, feeling exposed with sweaty hands. As people passed by the UNO counseling center, I...
Food Snob

Food Snob

Some say I’m a food snob.  I don’t disagree, though I think it is worth breaking down the definition.  Do I like hole in the wall, local spots? Totally!  Do I love fine dining?  Yes, of course.  Do I like the wild mix and matchups a funky little spot like Night Owl...