Food Snob

Food Snob

Some say I’m a food snob.  I don’t disagree, though I think it is worth breaking down the definition.  Do I like hole in the wall, local spots? Totally!  Do I love fine dining?  Yes, of course.  Do I like the wild mix and matchups a funky little spot like Night Owl...
Diet and Depression

Diet and Depression

Did you know that around 95% of a person’s serotonin (a neat little neurotransmitter that helps regulate mood, sleep and appetite) is produced in their gastrointestinal tract?  Yep that’s right-95%!  You might be saying, “And why are we talking about...