As previously noted, I am not a natural born runner. I am slow at best, clumsy at worst…the bruising on my left knee can speak to it, trust me. I have run the same way for about 20 years now. I find the most colorful shoe a person can buy, cheap running clothes and...
I started running my senior year of high school. I had avoided running like the plague and dreaded the required P.E. mile run every year. So who knows why I thought running would be for me. Maybe it was because a college-bound boyfriend broke up with me...
Sunlight- Sometimes just getting out in the sun feels great-Unless you’re my friend Austin in which case-bring on the clouds! The sun tends to lighten up moods and increase energy. Get out in the sun-even in the cold Nebraska weather!Gratitude- Stay grounded. Every...
So my inner first grader does not want to write this blog. I feel a kind of dread similar to the feeling I would get before the “testing” in gym class for the darn fitness patch. So as I hold my breath, here is the news I am reluctant to deliver….I have yet to do a...
So I want to start off by noting, this post was supposed to go out shortly after my last….but then our server decided to die and I had a Chicken Little moment-you know “the sky is falling, the sky is falling.” As some of you may have noticed there was not a cute...
