Going to therapy can feel like stepping into a new world, one that’s both intimidating and freeing. I remember my first session vividly; I sat nervously in an uncomfortable chair, feeling exposed with sweaty hands. As people passed by the UNO counseling center, I...
At this point, we all have a mask for every occasion. There is the mask for work, the one that stays in your purse or in your car, the one you wear after exercising and the one that always seems to be lost. I feel like I should probably frame my Artifact mask. I...
We all know that connecting with a therapist from time to time can be useful. While 2020 brought to light new and interesting conversations around mental health, I don’t know that it really helped diminish our stigma surrounding counseling. The worst part...
