When your therapist tells you, you should have an arsenal of coping skills-it turns out they really mean it. As most people know, I am a runner. Running has been my longest and healthiest relationship-I hit my 23 year mark this summer. I use it to remain physically...
We can think of our anxiety as the tide. Our anxiety levels will go in and then they will go out. This is not dependent on being diagnosed with an anxiety disorder! At times when we feel our anxiety levels are creeping higher than we would prefer, grounding...
The last week and a half of 2021 I felt as if I were a tethered wrecking ball. Another year of being smothered with the loss COVID has slayed upon the world seemed to be the other foot we were hoping wouldn’t drop as we sat on our couches New Year’s Eve...
I started running my senior year of high school. I had avoided running like the plague and dreaded the required P.E. mile run every year. So who knows why I thought running would be for me. Maybe it was because a college-bound boyfriend broke up with me...
