Some say I’m a food snob. I don’t disagree, though I think it is worth breaking down the definition. Do I like hole in the wall, local spots? Totally! Do I love fine dining? Yes, of course. Do I like the wild mix and matchups a funky little spot like Night Owl provides? Bring on those burgers. What they all have in common though, is knowing for the most part, where the food comes from. It’s not uncommon these days for menus to come with a section giving a shout out to the local farms and gardens they partner with. To me it’s a win, win, win. I get great food. A local business is supported, who also supports another local (most of the time small) business.
I also learned about 15 years ago that my diet mattered. That tends to be the most unspoken part about my food snob journey. Face it, fast food gives you a quick dopamine hit and then leaves you feeling pretty crappy.
The intricate relationship between food and mental health has garnered increasing attention in recent years, as research elucidates the profound impact of dietary habits on psychological well-being. Numerous studies indicate that a balanced diet rich in essential nutrients can significantly influence mood and cognitive function. For instance, omega-3 fatty acids, found in fish and flaxseeds, have been associated with reduced symptoms of depression and anxiety. Similarly, vitamins and minerals such as B vitamins, magnesium, and zinc play crucial roles in neurotransmitter synthesis and overall brain health.
Moreover, the gut-brain axis has emerged as a pivotal area of study within this domain. The microbiome—the community of microorganisms residing in the gastrointestinal tract—has been shown to affect not only digestive health but also mental states. Probiotics and prebiotics can enhance gut health by promoting beneficial bacteria that may contribute to improved mood. This is done by regulation through mechanisms involving inflammation reduction and neurotransmitter modulation. This connection underscores the importance of dietary choices in maintaining psychological resilience.
However, it is essential to acknowledge that while nutrition plays a vital role in mental health, it is not a panacea for psychological disorders. A multifaceted approach that includes therapy, exercise, possible medication management and social support is imperative for holistic treatment strategies. Nonetheless, promoting awareness about the significance of nutrition could empower individuals to make informed dietary choices that enhance their mental well-being.
So at the end of the day, I want to know where my food comes from. I want to be able to shake the ranchers hand at the farmers market and learn about the holistic ways her cattle are being raised. It matters for my physical health, but it also matters for my mental health. I will wear the title ‘Food Snob’ with pride.
Eat local. Support local growers and raisers. Be your best food snob.