Since COVID-19 started I have had consistent conversations, professionally and personally, regarding the “time-out” we were gifted. We all required a reset, a full power down, so that we could take stock on what was essential in our lives. As we continue...
As we continue to move forward in time, please don’t forget to support and connect. This month lets take a look at some organizations that support mental health. The Loveland Foundation Home BEAM https://www.beam.community/ You Good Sis Yoga Collective...
I historically wouldn’t have labeled myself as a risk-taker. In fact I went to great lengths to make security, consistency, and predictability my best friends. I did anything within my false sense of control to ward off any form of loss. Financial loss,...
As we head back to school, my attention turns to kids. Here are youth oriented community organizations we can support to help out kiddos! GirlTrek https://www.girltrek.org/ Black Girls Code https://www.blackgirlscode.com/ The Conscious Kid...
The start to a new school year can be stressful during a normal year, let alone during our current situation of being in the midst of a global pandemic. The locust are out, which means school is right around the corner. This also means, we should probably start...
Continue to support. Keep Progress moving forward. The Union For Contemporary Art https://www.u-ca.org/ Black and Pink https://www.facebook.com/blackandpinknational/ The Transgender District https://www.transgenderdistrictsf.com/donate Listen. Learn. Support our...
It’s probably not surprising by now that I had a love for choose your own adventure books growing up. Anything that allowed my brain to exercise its independence and curiosity lead to two thumbs up. I loved being able to create more than one ending and from an early...
THIS IS ONLY THE START OMAHA Local places/ways to donate malcolmxfoundation.org @gofundme James Scurlock Family @neleftcoalition Black owned businesses to support in Omaha https:/sarahbakerhansen.com/2020/06/a-list-of-local-black-owned-restaurants-for-you-to-support/...
Eight pairs of eyes stared back at me as I asked how the last 40 days of COVID-19 had been. We aren’t kidding when we tell our clients how hard finding the courage to be vulnerable is…It’s hard to practice ourselves. One therapist glanced at the...
We can’t seem to shake the sense of doom and uncertainty that leaves us awake at night or my personal favorite, crying in the bottom of the shower. We have spent countless hours watching animal videos, laughing so hard you cry over a talking dog (thanks Pluto...
