Holidays are often portrayed as a time of joy, relaxation, and celebration. However, for many individuals, the holiday season can be a source of feelings that negatively impact their mental health. The pressures to meet societal expectations, financial strain, and...
The boss of Healing Tree, a small Pomeranian named Rutherford, entered my life in a particularly interesting way during an interesting period of my life. Rutherford has always had a calming presence that seems to wash away worries of anyone he comes in contact...
In recent years, the concept of emotional support animals (ESAs) has gained significant attention and popularity. These animals, typically dogs or cats, are prescribed by mental health professionals or primary care physicians to individuals suffering from various...
As summer comes to an end, parents and children alike prepare for the start of a new school year. This transition can be both exciting and overwhelming for families. However, with some effective parenting strategies, this back-to-school period can be smooth and...
As I reflect on my life, one concept that stands out is the elusive pursuit of work-life balance. Growing up, the narrative taught was an endless pursuit of being involved and saying “yes”. The “on the go” lifestyle as a teen proved to be...
Depression is a serious mental illness that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and worthlessness, making it difficult for individuals to function in their daily lives. Unfortunately, many people still view depression...
Anxiety has been a constant companion in my life for as long as I can remember. It started with small things, like worrying about getting good grades or making friends in school. But as I grew older, it became more cognitive in nature with going over the same thought...
Motivation. The ability to have the “giddy up and go” attitude and ability. The thing that will see us through hard transitions and help us achieve lofty goals. But what happens when motivation is stripped from us? Depression, illness, a bad night of sleep-all can...
The relationship we have with ourselves is truly the most important relationship we can create and work on. It turns out, we are stuck with ourselves for our entire journey here on earth. Here are a couple thoughts how to yield the best relationship with...
While the Sunday has routinely been a hard day for some, it has become a more predominant talk topic since COVID 19 here in my office. Everyone wants to know the science or secret behind a good weekend recovery. According to a recent survey, up to 20 percent of...
